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Mental Health First Aid
Training Room
Day Morning Session Afternoon Session
1 Why Mental Health First Aid?
The Mental Health First Aid action plan
What is mental health?
Impact of mental health issues
Stigma and discrimination
What is depression?
Symptoms of depression
Risk factors for depression
Depression in the workplace
2 Suicide figures
Alcohol, drugs, and mental health
First aid for suicidal crisis
Non-judgemental listening skills
First aid for depression
Treatment and resources for depression Self-care
What is an anxiety disorder?
First aid for anxiety disorders
Crisis first aid after a traumatic event
Alcohol, drugs, and anxiety disorders
Treatment and resources for anxiety disorders
Cognitive distortions and CBT
Personality disorders
Eating disorders
Self-harm
3 What is psychosis?
Risk factors for psychosis
Alcohol, drugs, and psychosis
Schizophrenia
Bipolar disorder
Warning signs of developing psychosis
Crisis first aid for acute psychosis
Treatment and resources for psychosis
Recovery and building resources
Action planning for using MHFA

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